I spent the majority of yesterday coaching managers and directors at a local organization. Hooray for ME! I love coaching managers and helping them tap into their natural strengths and skills, to help them create...

              There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never...

    Life doesn’t get easier or more forgiving, we get stronger and more resilient ― Steve Maraboli         When creating or doing something new, we open ourselves up.  We open ourselves up for  comment, accolades, good strokes and well...

    Ever since I was a child I have had this instinctive urge for expansion and growth. To me, the function and duty of a quality human being is the sincere and honest development of one's potential.~Bruce Lee     It is human nature to want to...

Those who do not move, do not notice their chains. ― Rosa Luxemburg Rosa knew exactly what she was talking about. You cant free people who don't know they are enslaved...especially yourself. You cant shed old skin, old ways and old thoughts until you have something to...

A truly creative person rids him or herself of all self-imposed limitations. ~Gerald Jampolsky Yesterday I wrote about  my journey to finding and understanding my personal Power.  it was a post I enjoyed writing and hoped you enjoyed reading it. I have been working...

The most common way people give up their power is by thinking they don't have any. ~Alice Walker           Power. This word used to be such a huge trigger for me. I don't mean privilege. I mean POWER and I think we confuse the two a lot in...

          I have had one more trip around the sun. I have to tell you it has been AMAZEBALLS!  My 46th birthday was momentous. Not because it was a milestone but because I was always worried that I would die before my 45th. Its a long story...

Over the past 3 years I have learned much about blogging and life. Sometime the lessons have come hand in hand. So today I share my most important life lessons learned through blogging