Wednesday Wisdom-The Woman Effect
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If I didn’t define myself for myself, I would be crunched into other people’s fantasies for me and eaten alive.
Audre Lorde

This week’s nugget of wisdom includes Audre Lorde,  powerful women being of service to themselves and the beauty of personal strength. I hope you come along for the ride. Love each other today… and mean it!

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The only liberation is a shared liberation

Last week I sat on my porch with one of my closest friends who is Jewish. We talked about the pain, grief, and anger we were experiencing as we witnessed so much death in Israel and Palestine. As we spoke I affirmed how the epigenetic trauma of seeing Jews pulled from...
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Friendship & Freedom: Free Workshop

REGISTRATION IS CLOSED: Hi friends, we're grateful for your interest! We've hit our capacity for this event and plan to run additional sessions once I'm back from my sabbatical. If you're not on our mailing list please sign up (bottom of this page) Let's get free!...
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I’m committing to rest: my sabbatical

“If you are silent about your pain, they’ll kill you and say you enjoyed it.” -Zora Neale Hurston Deeply tired, emotionally exhausted Black women seem to be the norm. Many of us watched our mothers, and grandmothers, and aunts, continue to take on more, and more, and...
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