Wednesday Wisdom- Forgiveness of Self

The first Wednesday Wisdom of 2011 is very personal.  It speaks to a battle I  struggle with – forgiveness of self.  When we forgive ourselves we leave behind  feelings of not being good enough  and we increase our capacity to love. I want more of that yumminess for myself and you in the new year.

So this week I invite you to free your heart and mind via forgiveness. I can not think of a better way to start of 2011.  Know that loving kindness is available to you every day of your life.  The world loves you, Namaste.

The only liberation is a shared liberation

Last week I sat on my porch with one of my closest friends who is Jewish. We talked about the pain, grief, and anger we were experiencing as we witnessed so much death in Israel and Palestine. As we spoke I affirmed how the epigenetic trauma of seeing Jews pulled from...

Friendship & Freedom: Free Workshop

REGISTRATION IS CLOSED: Hi friends, we're grateful for your interest! We've hit our capacity for this event and plan to run additional sessions once I'm back from my sabbatical. If you're not on our mailing list please sign up (bottom of this page) Let's get free!...

I’m committing to rest: my sabbatical

“If you are silent about your pain, they’ll kill you and say you enjoyed it.” -Zora Neale Hurston Deeply tired, emotionally exhausted Black women seem to be the norm. Many of us watched our mothers, and grandmothers, and aunts, continue to take on more, and more, and...