Wednesday Wisdom- Doubt
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This week please find silence and self care in the midst of the noise and chaos. Breathe deeply and care enough about your self that you will allow others to help you through this difficult time. Reach out to others. Do not suffer in silence…. all things are possible with community.

Om..Shanti, Shanti, Shanti.

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Boundaries are political

Friends, I’ve taught communications skills for a long time –to folks across sectors, roles, identities. How to handle conflict, ways to call our colleagues in, ways to call folks out, giving feedback, how to apologize, how to do repair, etc. Recently, my colleague...
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Why I Started Strength Training

Friends, Have you eaten? Have you drank some water? Stretched or taken a quick walk? My kitchen clock gadget is programmed to remind me about these things intermittently throughout the day. It’s hard times out here and caring for ourselves to the best of our ability...
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Last month, The Adaway Group turned fifteen! I never expected to start a consulting firm. I thought I would work for a company my entire career but I became so incredibly disillusioned and disappointed with the leadership at my organization that I couldn’t take it one...
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