Wednesday Wisdom- Doubt

This week please find silence and self care in the midst of the noise and chaos. Breathe deeply and care enough about your self that you will allow others to help you through this difficult time. Reach out to others. Do not suffer in silence…. all things are possible with community.

Om..Shanti, Shanti, Shanti.

Creativity, Liberation and Fountain Pens

Last week I had the pleasure of co-facilitating a workshop with Erin Fairchild about the healing found through intentional reflective and liberatory practices, particularly journaling. It was so nourishing y'all. "Creativity is the key to unlock human liberation." -...

My summer reading list

(Fiction recommendations anyone?) I am headed off to my annual beach trip! I take two weeks off every August to reset and renew prior to the Fall overwhelm which always hits my firm as we wrap up 2021 client work. I savor these two weeks --I stare at the ocean, eat...

The truths that live in my blood

(CW: rape and chattel slavery) A few years back I took one of those DNA tests. I know… I know…. don’t come at me y’all…..this is what I learned. I am the quintessential child of people that were enslaved.  I am 75% West African and 25% European. The slave and enslaver...
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