Wednesday Wisdom- Doubt
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This week please find silence and self care in the midst of the noise and chaos. Breathe deeply and care enough about your self that you will allow others to help you through this difficult time. Reach out to others. Do not suffer in silence…. all things are possible with community.

Om..Shanti, Shanti, Shanti.

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The only liberation is a shared liberation

Last week I sat on my porch with one of my closest friends who is Jewish. We talked about the pain, grief, and anger we were experiencing as we witnessed so much death in Israel and Palestine. As we spoke I affirmed how the epigenetic trauma of seeing Jews pulled from...
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Friendship & Freedom: Free Workshop

REGISTRATION IS CLOSED: Hi friends, we're grateful for your interest! We've hit our capacity for this event and plan to run additional sessions once I'm back from my sabbatical. If you're not on our mailing list please sign up (bottom of this page) Let's get free!...
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I’m committing to rest: my sabbatical

“If you are silent about your pain, they’ll kill you and say you enjoyed it.” -Zora Neale Hurston Deeply tired, emotionally exhausted Black women seem to be the norm. Many of us watched our mothers, and grandmothers, and aunts, continue to take on more, and more, and...
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