Wednesday Wisdom- Breathing Deeply

 

Wednesday Wisdom’s are back. This week is filled with nuggets on the restorative power of breath and bringing the brilliance. I have missed you all over the past few weeks and I am so happy to be back!

Here is wishing you a week where you give yourself permission to only hold on to what nourishes your soul.

The truths that live in my blood

(CW: rape and chattel slavery) A few years back I took one of those DNA tests. I know… I know…. don’t come at me y’all…..this is what I learned. I am the quintessential child of people that were enslaved.  I am 75% West African and 25% European. The slave and enslaver...

On Being Colonizers

Do y’all love Tik Tok like I do? Recently on Tik Tok there’ve been a series of videos where white folks are espousing their anger because Native American and First Nation folks are referring to them as “colonizers.” They say they’re upset because they see themselves...

We can do hard things

Racial equity work isn’t easy. It’s challenging. Emotional. It takes time.   And that’s ok, we can work with that.  What’s not ok is refusing to start or pressing pause because the work feels overwhelming or risky. What’s the biggest thing holding your organization...