Wednesday Wisdom- Breathing Deeply

 

Wednesday Wisdom’s are back. This week is filled with nuggets on the restorative power of breath and bringing the brilliance. I have missed you all over the past few weeks and I am so happy to be back!

Here is wishing you a week where you give yourself permission to only hold on to what nourishes your soul.

Creativity, Liberation and Fountain Pens

Last week I had the pleasure of co-facilitating a workshop with Erin Fairchild about the healing found through intentional reflective and liberatory practices, particularly journaling. It was so nourishing y'all. "Creativity is the key to unlock human liberation." -...

My summer reading list

(Fiction recommendations anyone?) I am headed off to my annual beach trip! I take two weeks off every August to reset and renew prior to the Fall overwhelm which always hits my firm as we wrap up 2021 client work. I savor these two weeks --I stare at the ocean, eat...

The truths that live in my blood

(CW: rape and chattel slavery) A few years back I took one of those DNA tests. I know… I know…. don’t come at me y’all…..this is what I learned. I am the quintessential child of people that were enslaved.  I am 75% West African and 25% European. The slave and enslaver...
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