Wednesday Wisdom- Breathing Deeply

 

Wednesday Wisdom’s are back. This week is filled with nuggets on the restorative power of breath and bringing the brilliance. I have missed you all over the past few weeks and I am so happy to be back!

Here is wishing you a week where you give yourself permission to only hold on to what nourishes your soul.

Equity and Empathy in Times of Crisis

We are all at risk of this highly contagious virus, but for some individuals and communities, the impact will be more severe in terms of health and economic consequences.Racism and xenophobia have been ever-present during this crisis. Like the way we have treated our...

Expanding, Imagining, and Gathering Together

We need each other.You might have heard me say, “love each other and mean it.” In light of what’s happening in the world today I mean it more than ever.How we choose to show up with community during this time depends on us. Social distancing does not mean we stop...

The praxis of liberation

Art by Ernesto Yerena via Amplifier Art Defy Defend Demand Declare Divest Dream These are steps that I have been cultivating in my life for getting free. I have been working on this framework for a bit and decided to start sharing it earlier this year....