Wednesday Wisdom- Breathing Deeply
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Wednesday Wisdom’s are back. This week is filled with nuggets on the restorative power of breath and bringing the brilliance. I have missed you all over the past few weeks and I am so happy to be back!

Here is wishing you a week where you give yourself permission to only hold on to what nourishes your soul.

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We belong to each other

Tuesday’s result was a gut punch. For many reasons, but mainly because so many of us desperately want something better, something beautiful and just. Because so many of us and our ancestors have worked tirelessly to dream it, to build it. We know our opponent, we know...
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Resources for the 2024 Election & What Comes Next

Hello friends, Last week my colleague Jessica and I hosted a session on election preparedness —it was an excellent conversation and felt nourishing to be in community with so many of you. Folks have shared how useful the resource guide has been so we decided share its...
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Rebuilding after Hurricane Helene

We are capable of great love. As many of you know, for over a decade, Asheville, North Carolina —tucked in the beautiful mountains of Western North Carolina was my home. It was there that I lived liberation alongside so many incredible humans, growing in my...
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