Friends, Have you eaten? Have you drank some water? Stretched or taken a quick walk? My kitchen clock gadget is programmed to remind me about these things intermittently throughout the day. It’s hard times out here and caring for ourselves to the best of our ability...

Last month, The Adaway Group turned fifteen! I never expected to start a consulting firm. I thought I would work for a company my entire career but I became so incredibly disillusioned and disappointed with the leadership at my organization that I couldn’t take it one...

I always create space for intentional reflection in January and July. I love pausing to think about the ways I have shown up and the ways I’ve missed the mark. How have I built community? In what ways have I been of true service? Where do I need to grow and explore my...